As a Hatha Yoga Teacher my message is to drop all control and infuse more self-love into your soul. Move your body in a loving way and release the challengers you have held so tightly gripped for far to long. My yoga teachings is about healing the body and connecting the body, mind spirit as one. As a result you de stress, you become more open and flexible and you start to attract your true desires.
Join Nikki at her home Yoga studio by the ocean side, its a judgement free space for you to be your authentic self while on the mat, to allow yourself to unload and feel into your body while moving with love and using healing crystals through your practice. Nikki loves to use her Angel cards to give her students beautiful messages and blessing of guidance. All Yoga classes are perfect for beginners and all levels.
HOME STUDIO SOUTH CRONULLA
153 Ewos Pde Cronulla
(enter via the front door)
OUT DOOR CLASSES
Oak Park Under the Big Palm Tree or Sometimes Friday Mornings on the concrete slab over looking the baths by the beach.
REBORN FITNESS CLUB
67 Cawarra Rd, Caringbah NSW 2229, Australia
X10 Class Pass : $125
CLICK THE TAB BELLOW TO BOOK IN
EMAIL NIKKI DIRECT : NIKKI@NIKKIAYRES.COM.AU
Hatha yoga is intended to create a balance of strength and flexibility in the body as well as a balance of effort and surrender in each asana. A powerful tool for self-transformation, and helps heal the body through alignment and breathe. Great for all levels and beginners.
Combining the breathe with a movement as we flow through the asanas and postures, helps to improve circulation in the body and increases strength and flexibility. Incorporating modern music as we flow through the class and ending in a relaxing meditation to bring you into a grounding state of mind. Great for all levels including beginners.
Yin yoga is a slower paced practice where the posture, or asanas, are held for longer periods of time so your deep tissue muscles open up freely. Yin Yoga helps ease stress in the mind and body and is a beautiful slow practice as the postures can be held up to 5 minutes. The aim is to improve circulation in the joints and increase flexibility .BYO Pillow and Blanket for ultimate relaxation and comfort. Great for all levels including beginners.
Book In a corporate yoga class and see the amazing benefits of what yoga can bring to the work place. From less sick days, to a decrease in stress, increased productivity and happy team members.
The class is structured to help increase circulation in the body by giving a gentle
work out “Work In” while stretching and strengthening the body and ending with a guided mediation and breathe work.
First Time Booking In: $75 1 hour
Ongoing Classes: $100 1 hour
Do you suffer from pains, blockages in the body? Are you recovering from a recent injury? Do you want to go deeper into your own yoga practice? Do you want to feel more peace, harmony and love within the body and mind? Well if so then a Private 1-1 Yoga class will be perfect for you.
1-1 Private Classes start with a 15 minute body and health consultation where we look at the main concerns you have and set in your intention of what you want to achieve through the yoga practice. We then find Asanas and Postures that are suited to your body and you get hands on gentle adjustments through out the hour.
Twin Share: $90 (X2 People)
“Dear Nikki, just wanted to say thank you so much for the amazing yoga classes you provide. I've honestly never been to any other yoga class where I have felt so relaxed and at ease. The ambience when you walk into the room with the candles, salt lamp and beautiful scents automatically put me at ease. All the little extras you put into your class like the little gifts from time to time and massage like adjustments (my fave) go to show just how much you truly care about your clients. I really look forward to my yoga classes with you and learning new things each week, you certainly are a beautiful and talented chick!”
“Yoga with Nikki is awesome. I always leave the class feeling better then beforehand, this can be both physically and spiritually, whatever you need at that moment. Nikki’s yoga classes have given me an increased awareness of my physical body and have also reduced the stresses placed on it by my 9-5 job. I really look forward to her classes each week and would recommend her to any one.”
“I initially attended yoga with Nikki to alleviate the symptomatic pain from a back injury. Since continuing my practice and expanding from private lessons, to Yin yoga and finally into Hatha I have achieved more mentally and physically then I would have thought possible, even before my injury. Nikki is a profoundly inspiring and down to earth teacher who offers a real connection to a spiritual practice; one that through her expertise and unique approach provides lasting benefits long after leaving her beautiful studio.”
“I started Yoga with Nikki a week before the YIN YOGA series and loved it from the minute I stepped into her peaceful sanctuary. I felt a sense of relief, release and like a weight had suddenly dropped off me - the energy in the room was amazing. I feel I have found a new love. Yoga - and Nikki! I truly encourage you all to go and try one of Nikki's yoga classes. It has changed my perspective entirely on the practice of Yoga and life ways. Nikki is an inspiration. For a young, gorgeous woman that she is, her words and wisdom are so inspirational and it reflects on the way she carries this to her practice. I am a believer.”
"We were delighted to have Nikki come to our corporate office to run a yoga session for our staff here on their lunch break. We had beginners to experienced yoga attendees and Nikki catered the session to each and every one of their needs. Nikki demonstrates a very cool, calm, relaxed, enjoyable and enthusiastic approach to Yoga like I have never seen before, you can certainly tell she LOVES what she does as her energy & warmth spreads through the room. We are now looking into ongoing sessions due to all staff who participated thoroughly enjoying the session she ran"
"Nikki has completely changed my way of life. Her yoga is not only a class, it clears the mind, body and soul. I can not recommend her highly enough."
Nikki is one of the most talented Yoga teachers I have ever graduated from the Bodhi Yoga Teacher Training. She simply shares her love and passion for healing through Yoga. Her classes are fun and spontaneous. They help her students release old patterns that they don't need anymore. I can highly recommend her classes to anyone wanting to explore and deepen their relationship to their body, and the peace and freedom that comes with that.