YOGA

Yoga With Nikki

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“Heal the body through movement, still the mind and let love in”

As a Hatha Yoga Teacher my message is to drop all control and infuse more self-love into your soul. Move your body in a loving way and release the challengers you have held so tightly gripped for far to long. My yoga teachings is about healing the body and connecting the body, mind spirit as one. As a result you de stress, you become more open and flexible and you start to attract your true desires.

Join Nikki at her home Yoga studio by the ocean side, its a judgement free space for you to be your authentic self while on the mat, to allow yourself to unload and feel into your body while moving with love and using healing crystals through your practice. Nikki loves to use her Angel cards to give her students beautiful messages and blessing of guidance. All Yoga classes are perfect for beginners and all levels.

Enjoy Weekly Yoga Classes with Nikki

CLICK HERE - BOOK IN NOW

Timetable

SunMonTueWedThuFriSat
6:00 am
6:45 am
8:15 am
10:30 am
5:45 pm
6:00 pm
7:00 pm

HOME STUDIO SOUTH CRONULLA 

153 Ewos Pde Cronulla

(enter via the front door)

OUT DOOR CLASSES

Oak Park Under the Big Palm Tree or Sometimes Friday Mornings on the concrete slab over looking the baths by the beach.

REBORN FITNESS CLUB

67 Cawarra Rd, Caringbah NSW 2229, Australia


YOGA PRICES

Cash: $15

X10 Class Pass : $125


BOOK IN 

CLICK THE TAB BELLOW TO BOOK IN

OR

EMAIL NIKKI DIRECT : NIKKI@NIKKIAYRES.COM.AU

If you would like to book a Yoga class with Nikki

AA6I8862

Hatha Yoga

Hatha yoga is intended to create a balance of strength and flexibility in the body as well as a balance of effort and surrender in each asana. A powerful tool for self-transformation, and helps heal the body through alignment and breathe. Great for all levels and beginners.

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Flow Yoga

Combining the breathe with a movement as we flow through the asanas and postures, helps to improve circulation in the body and increases strength and flexibility. Incorporating modern music as we flow through the class and ending in a relaxing meditation to bring you into a grounding state of mind. Great for all levels including beginners.

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Yin Yoga

Yin yoga is a slower paced practice where the posture, or asanas, are held for longer periods of time so your deep tissue muscles open up freely. Yin Yoga helps ease stress in the mind and body and is a beautiful slow practice as the postures can be held up to 5 minutes. The aim is to improve circulation in the joints and increase flexibility .BYO Pillow and Blanket for ultimate relaxation and comfort. Great for all levels including beginners.

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Corporate Yoga Classes

Book In a corporate yoga class and see the amazing benefits of what yoga can bring to the work place. From less sick days, to a decrease in stress, increased productivity and happy team members.

The class is structured to help increase circulation in the body by giving a gentle work out “Work In” while stretching and strengthening the body and ending with a guided mediation and breathe work.

First Time Booking In: $75 1 hour

Ongoing Classes: $100 1 hour

nikki@nikkiayres.com.au

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Nikki-Ayres-yoga-PRIVATE-YOGA

1-1 Yoga

Do you suffer from pains, blockages in the body? Are you recovering from a recent injury? Do you want to go deeper into your own yoga practice? Do you want to feel more peace, harmony and love within the body and mind? Well if so then a Private 1-1 Yoga class will be perfect for you.

 

1-1 Private Classes start with a 15 minute body and health consultation where we look at the main concerns you have and set in your intention of what you want to achieve through the yoga practice. We then find Asanas and Postures that are suited to your body and you get hands on gentle adjustments through out the hour.

Price: $70.00
Twin Share: $90 (X2 People)

 

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Yoga Testimonials