yoga with nikki
Heal the body through movement, still the mind and let love in
As a Hatha Yoga Teacher my message is to drop all control and infuse more self-love into your soul. Move your body in a loving way and release the challengers you have held so tightly gripped for far to long. My yoga teachings is about healing the body and connecting the body, mind spirit as one. As a result you de stress, you become more open and flexible and you start to attract your true desires.
Join Nikki at her home Yoga studio by the ocean side, its a judgement free space for you to be your authentic self while on the mat, to allow yourself to unload and feel into your body while moving with love and using healing crystals through your practice. Nikki loves to use her Angel cards to give her students beautiful messages and blessing of guidance. All Yoga classes are perfect for beginners and all levels.
6:00pm – 7:00pm
7:00pm – 8:00pm
6:00pm – 7:00pm
HOME STUDIO SOUTH CRONULLA
153 Ewos Pde, Cronulla, NSW
(enter via the front door)
10 Class Pass : $125
Hatha yoga is intended to create a balance of strength and flexibility in the body as well as a balance of effort and surrender in each asana. A powerful tool for self-transformation, and helps heal the body through alignment and breathe. Great for all levels and beginners.
Combining the breathe with a movement as we flow through the asanas and postures, helps to improve circulation in the body and increases strength and flexibility. Incorporating modern music as we flow through the class and ending in a relaxing meditation to bring you into a grounding state of mind. Great for all levels including beginners.
Corporate Yoga Classes
Bring in some good energy into the workplace and book in a corporate yoga class or wellness seminar/ workshop. See the amazing benefits of what yoga and practical holistic tools can bring to the work place. From less sick days, to a decrease in stress, increased productivity and happy team members.
Yoga Classes: The class is structured to help increase circulation in the body by giving a gentle
work out “Work In” while stretching and strengthening the body and ending with a guided mediation and breathe work.
Seminars/Workshops: Creating discussion to help promote healthy work life balance. Touching on how to overcome stress and anxiety and create a discussion to address mental illness, how to increase motivation and work towards goals with intention and tips and techniques on how to live a life of balance through mind , body and spirit connection.
Do you suffer from pains, blockages in the body? Are you recovering from a recent injury? Do you want to go deeper into your own yoga practice? Do you want to feel more peace, harmony and love within the body and mind? Well if so then a Private 1-1 Yoga class will be perfect for you.
1-1 Private Classes start with a 15 minute body and health consultation where we look at the main concerns you have and set in your intention of what you want to achieve through the yoga practice. We then find Asanas and Postures that are suited to your body and you get hands on gentle adjustments through out the hour.
Twin Share: $90 (X2 People)